BARRE & PILATES
Pilates is a form of low-impact exercise that focuses on strengthening the body, improving posture, mobility, and flexibility through a series of precise movements and breath control. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles. The magic circle, theraband, small ball, and light weights may be added to increase strength and range of motion. Pilates is a gentle and effective way to create long, lean, and toned muscles.
This class is open to all levels. Exercises can be modified whether you’re a beginner or have any physical limitations, but can also be amplified if you’re looking for more of a challenge.
Mat Pilates
Energize your body and mind with our Signature Barre class- a full-body workout set to upbeat, motivating music. In just 60 minutes, you’ll experience the perfect blend of Barre, Pilates, and Yoga, designed to burn calories, tone muscles, and leave you feeling stronger and more balanced.
The ballet barre supports you through precise, controlled movements that strengthen and tone your legs, glutes, and core. Weights, resistance bands, and other props are incorporated to sculpt, tone and create long, lean muscles. Yoga and Pilates enhance flexibility, posture, and balance, delivering a complete mind-body experience.
This class is perfect for all levels.
Barre Fusion
Toning Express is a 45-minute full-body strength class designed to tone, strengthen, and energize. Each class begins with a dynamic cardio warm-up, followed by focused upper-body work using weights and targeted lower-body sculpting on the mat with props. Expect controlled movement, efficient sequencing, and a steady burn that delivers results- perfect for those looking for an effective, elevated workout.
All levels are welcome.
Toning Express
CLASS REGISTRATION/CANCELLATION POLICY
Students are encourged to sign up for class via MindBody prior to arriving at the studio. If you register for a class and then cannot make it, please cancel your reservation no later than 4 hours before class start time. Any no shows or late cancellations after the 4 hour window will be charged for the class they are registered for. Unlimited members will be charged $15.