TEACHER TRAINING STAFF
We have gathered a team of specialized instructors to give our students expert knowledge in each subject covered in the 200 & 300 Hour Yoga Teacher Training course. Each member of Tula Yoga’s teacher training staff is registered with Yoga Alliance and brings their own personal approach and experience to the program, yet all share the same dedication to educate, inspire, and share their love of Yoga with their students.
(E-RYT 500) Lead Trainer & Director of Teacher Training
For over a decade, Jennifer has been serving the community through the practice of yoga, a journey that has changed her life forever. She is the co- founder of Tula Yoga, and has recently been voted Best Yoga teacher in Monmouth County. Always a student, Jennifer has completed over 500 hours of Yoga training as well as additional certifications in Meditation, Restorative & Therapeutic Yoga, Thai Yoga Massage, Pilates, and Reiki. Over the last 10 years she has trained hundreds of Yoga teachers, first as the Director of Teacher Training at the American Yoga Academy, and for the last 6 years as the creator and lead trainer of Tula’s 200 & 300 hour Yoga Teacher Training programs.
Jennifer embraces the philosophy of yoga and sculpts her classes to her student’s specific needs, while focusing on bringing union to mind, body and soul. Jennifer’s teaching combines’ hands-on adjustments with clear, intuitive verbal cues. She aims to encourage her students to deepen their understanding of their practice within a nurturing, caring, and safe environment and to impart a feeling of being in sync with your body, not pushing it. She believes that when you stop pushing your body and instead begin to flow with it, that the feeling of connectedness that stems from that flow will seep into other parts of your life as well. As it has with her.
In addition to weekly classes, Jennifer teaches private lessons, corporate events, workshops, international retreats, and trainings.
Always willing to try something new, Denise first decided to try yoga when she was 18. With her first class in 2000, she fell in love with all that was yoga. Immediately attracted to the philosophy of yoga, she sought to cultivate the peace she found on her mat, off of it as well. In the years that followed, Denise became a high school English teacher/adjunct professor, but continued to practice and study yoga. In 2011, she decided to deepen her practice by completing her 200 hour yoga teacher training at Kula-Kamala and completed her 500ytt at Tula. She brings over a decade of experience to 200/300 yoga teacher trainings at Tula as well as her 6-month Yoga Teacher Mentorship. She is a also a life and business coach helping other coaches and yoga teachers create businesses that are full of impact and service. Her yoga classes are creative, vibrant, yet light-hearted as she moves the class safely through postures. Along with teaching yoga, she considers one of her most awesome responsibilities is being a mother to her 3 kiddos.
Anita considers her first teacher to be her mother, who shared with her during her childhood the great epics of hinduism, mala meditation, vedic chanting, and the practice of asana. She began practicing meditation in highschool, around the same time she decided she wanted to pursue psychotherapy as a career. In her early 20’s she began practicing asana regularly as a way to both further her meditation practice and cope with the stress of working in the field of mental health. After graduating with an MSW from Rutgers, working with profoundly suffering individuals, and having 2 beautiful children, she felt it was time to deepen the practices that helped to heal and guide her on her own journey by going through yoga teacher training. After over 20 years of practice, and over 15 years of work in mental health, she completed both her 200 and 500 hour trainings at Tula Yoga. For Anita, being a yoga teacher means being a lifelong (or many lives long) student, and she continues to study the path of Raja Yoga in the Himalayan tradition and with Sahaj Marg. Her teaching style reflects her desire to help students to heal, feel relaxed, and experience personal growth. She loves all types of yoga, but most loves to teach meditation, restorative yoga, yin yoga, yoga nidra, and therapeutic yoga. She often integrates the use of aromatherapy, reiki, and manual assists in her classes to care for her students and help them to connect with their own power to heal… mind, body, and spirit.
Lauren Cap Lauren is a yoga teacher, therapy ball enthusiast, and wellness writer who also works full time in the healthcare field. She received her 200hr YTT certification from Prana Power Yoga in New York City in 2010. Her passion for anatomy started when she completed her Level 1 Yoga Tune Up® Teacher Training with Jill Miller in 2013. Following her certification, Lauren has studied YTU Embodied Anatomy and is certified and trained in The Roll Model Method techniques. She has also studied 100 hrs of Meta Anatomy with Kristin Leal and Quantum Leap, a biomechanics and kinesiology training with Sarah Court in New York City. Lauren is determined to continue her education as a promise to create an inspiring, safe, and powerful experience for her students.
Rosie is a yoga teacher, musician, advanced reiki practitioner and enthusiastic student of life. Practicing stretching techniques and breath work since childhood, Rosie found a deep connection with Yoga in 1998. Since then, her practice has been influenced by many modalities, including Iyengar inspired alignment principles, Kundalini meditation, flowing Vinyasa sequence and relaxing restorative yoga. Rosie became a certified Hatha yoga teacher in 2009, and had the wonderful experience of studying Prenatal Yoga at Kripalu Yoga Center. She has been teaching Khalsa Way Prenatal Yoga to moms-to-be throughout Central and Northern NJ since 2010. Rosie is also a Children’s Yoga Teacher & Toddler Time Yoga Teacher, with training through Global Family Yoga. As a musician, Rosie frequently incorporates guitar, harmonium and mantra into her personal practice, and enjoys sharing these in her public classes as well. She truly believes that a focused mind and peaceful heart will enable us to live life to our fullest potential, and she aims to bring the joys of a consistent yoga practice into the lives of everyone she meets.