INFRARED SAUNA + RED LIGHT
We’re so excited to bring you the next level of wellness at our studio! Our brand-new mPulse Believe sauna combines the gentle power of infrared heat with the rejuvenating benefits of red light therapy - a perfect complement to your yoga practice and self-care routine.
How It Works:
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Infrared heat warms your body directly (not just the air), creating a deep, detoxifying sweat at a gentle temperature.
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Red light therapy supports skin health, cellular renewal, and overall vitality.
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Sessions run at a soothing 120–130°F — comfortable, restorative, and designed to help you relax while your body works.
Experience the Benefits
DETOX
Flush out toxins naturally through a deep, gentle sweat.
BOOST
Strengthen your body’s natural defenses with improved circulation and cellular support.
RECOVER
Support muscle repair and reduce soreness
STRENGTHEN
Improve cardiovascular health through increased circulation and a gentle cardiovascular workout.
RELAX
Reduce stress and tension while creating space for calm and clarity
RENEW
Promote collagen production, skin vitality, and a healthy glow.
What to Expect & How to Prepare
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Each Infrared Sauna & Red Light Therapy session will be 45 minutes total: 5 minutes of prep, 30 minutes of sauna, and 10 minutes to freshen up and relax in our wellness room.
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Infrared Sauna will be pre-heated for your session and set between 120-130°F
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Drink plenty of water before your session and bring a bottle with you. Sweating is great for detoxing, but you’ll want to replenish your fluids.
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Wear lightweight clothing, like a swimsuit or shorts + tank.
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Small towels will be provided.
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You are welcome to wear sunglasses or protective eyewear during your session if you are senstive to light.
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First-timers often start with 20-30 minutes. All of our sauna sessions will be set to 30 minutes. You are always welcome to exit sooner.
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Relax, breathe deeply, and let your body do the work. Many people enjoy meditating, listening to calming music, or simply closing their eyes and unwinding.
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After your session, cool down slowly and continue hydrating. You may feel refreshed, relaxed, or even a little energized - all normal!
How often should I use the Sauna?​
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​For most people , 2-3 sessions per week is ideal for relaxation, detox, and general wellness. If your'e looking for muscle recovery or deeper stress relief , 3-4 sessions per week can be especially beneficial. Some experienced users enjoy daily sessions , as long as they stay hydrated and listen to their body. ​
All sauna packages are non refundable and non- transferable. All sessions expire 6 months from the date of purchase.
Booking & Cancellation Policies
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Please arrive on time so you can enjoy the full 45-minute session.
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If you arrive late, your session must still end at the scheduled time.
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Any cancellations made 12 hours or less before the start of your session will be considered a late cancellation and no refund or credit will be provided.
Contraindications & Precautions
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Infrared sauna and red light therapy may not be suitable for everyone. Please consult your physician if you have any health concerns.
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Avoid use if you have or are experiencing:
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Unstable angina, recent heart attack (within 30 days), or severe aortic stenosis
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Hemophilia or other bleeding disorders
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Communicable skin diseases
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Pregnancy
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Menstruation (may temporarily increase menstrual flow)
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Fever or acute illness
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Inability to sweat or insensitivity to heat
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Recent joint injuries (swollen joints)
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Metal implants, pacemakers, or defibrillators (consult your physician)
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Use of medications affecting heat dissipation, sweating, or light sensitivity (consult your physician)
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Elderly individuals should only use under medical guidance and supervision.
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