INFRARED SAUNA + RED LIGHT
We’re so excited to bring you the next level of wellness at our studio! Our brand-new mPulse Believe sauna combines the gentle power of infrared heat with the rejuvenating benefits of red light therapy - a perfect complement to your yoga practice and self-care routine.
How It Works:
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Infrared heat warms your body directly (not just the air), creating a deep, detoxifying sweat at a gentle temperature.
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Red light therapy supports skin health, cellular renewal, and overall vitality.
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Sessions run at a soothing 140°F — comfortable, restorative, and designed to help you relax while your body works.
Experience the Benefits
DETOX
Flush out toxins naturally through a deep, gentle sweat.
BOOST
Strengthen your body’s natural defenses with improved circulation and cellular support.
RECOVER
Support muscle repair and reduce soreness
STRENGTHEN
Improve cardiovascular health through increased circulation and a gentle cardiovascular workout.
RELAX
Reduce stress and tension while creating space for calm and clarity
RENEW
Promote collagen production, skin vitality, and a healthy glow.
What to Expect & How to Prepare
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Each Infrared Sauna & Red Light Therapy session will be 45 minutes total: 5 minutes of prep, 30 minutes of sauna, and 10 minutes to freshen up and relax in our wellness room.
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Infrared Sauna will be pre-heated for your session and set at 140°F
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Drink plenty of water before your session and bring a bottle with you. Sweating is great for detoxing, but you’ll want to replenish your fluids.
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Wear lightweight clothing, like a swimsuit or shorts + tank.
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Small towels will be provided.
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You are welcome to wear sunglasses or protective eyewear during your session if you are senstive to light.
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First-timers often start with 20-30 minutes. All of our sauna sessions will be set to 30 minutes. You are always welcome to exit sooner.
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Relax, breathe deeply, and let your body do the work. Many people enjoy meditating, listening to calming music, or simply closing their eyes and unwinding.
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After your session, cool down slowly and continue hydrating. You may feel refreshed, relaxed, or even a little energized - all normal!
How often should I use the Sauna?
For most people , 2-3 sessions per week is ideal for relaxation, detox, and general wellness. If your'e looking for muscle recovery or deeper stress relief , 3-4 sessions per week can be especially beneficial. Some experienced users enjoy daily sessions , as long as they stay hydrated and listen to their body.
All sauna packages are non refundable and non- transferable. All sessions expire 6 months from the date of purchase.
Booking & Cancellation Policies
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Please arrive on time so you can enjoy the full 45-minute session.
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If you arrive late, your session must still end at the scheduled time.
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Any cancellations made 12 hours or less before the start of your session will be considered a late cancellation and no refund or credit will be provided.
Contraindications & Precautions
Infrared sauna and red light therapy may not be suitable for everyone. Please consult your physician if you have any health concerns.
Avoid use if you have or are experiencing:
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Unstable angina, recent heart attack (within 30 days), or severe aortic stenosis
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Hemophilia or other bleeding disorders
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Communicable skin diseases
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Pregnancy
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Menstruation (may temporarily increase menstrual flow)
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Fever or acute illness
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Inability to sweat or insensitivity to heat
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Recent joint injuries (swollen joints)
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Metal implants, pacemakers, or defibrillators (consult your physician)
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Use of medications affecting heat dissipation, sweating, or light sensitivity (consult your physician)
Elderly individuals should only use under medical guidance and supervision.