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200 HOUR


Fall 2024! 


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Next Dates


September   21, 22, 29
October      12, 13, 20, 26, 27
November   10, 16, 17
December     7, 8, 15
January        4, 5, 11, 12

Paid in full: $3,400.00
$500 deposit + 5 Payments @ $620.00

Saturdays 12:00-6:30pm 

Sundays 11:30-6:30pm

*Tuition includes unlimited yoga classes at Tula Yoga during the training period ($700 value) All payments for the teacher training are non-refundable

Free Class & Info Session

Saturday, July 20th

Interested in our 200 hour teacher training? Join us for a free warm vinyasa yoga class with your lead trainer, Jennifer Cavalieri, followed by a discussion about our yoga teacher training, course information, requirements and Q&A. 

10:30am-11:30am Warm Flow with Jen

11:30am-12:00pm Teacher Training Info Session


Space is limited. Pre registration required.



Whether your dream is to teach Yoga or deeply explore your passion, Tula's teacher training program provides a great opportunity to learn about yoga philosophy, meditation, alignment as well as advance & deepen your personal practice.  This teacher training is for more than just the aspiring yoga teacher. It is for anyone looking for direction or simply searching for a deeper understanding of yoga.  Students become part of a community of like-minded people looking to evolve their own practice and well being.

Since 2013, Tula’s yoga teacher training has remained one of the Tri-State area's leading programs. We have certified hundreds of students through our 200 Hour Yoga Alliance Program. Many of Tula’s graduates are sharing yoga, meditation and other healing modalities that are helping people all around the world. Through this training, you will learn how to teach and  practice many different forms of yoga & meditation to a wide variety of individuals, as well as different methods for effective teaching. We will help you gain confidence in your teaching and practice, and find your own unique voice as a yoga teacher. We offer you the best practices from a variety of hatha yoga traditions and help you find your own unique style and path in your yoga journey. During the training, and long after it’s over, we will be there for you, supporting your work as a yoga teacher, bringing new opportunities to you, and helping you in any way to bring your gifts to the world. 

Take a journey of self discovery... become the best version of yourself as you grow physically, mentally and spiritually.

Tula's 200 Hour Training is for you if you are:

• Wanting to learn more about Yoga & Meditation

• Ready to deepen your Yoga practice 

• Desiring more passion and purpose in your life

• Seeking community & connection with like-minded people

• On a journey of self discovery  

• Ready to help yourself and others feel better and live a more balanced life


• Looking for a modern approach to yoga steeped in ancient wisdom and tradition

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Highlights of
the program

• Create well-designed yoga classes that maintain student interest

• Teach with confidence and learn how to teach over 100 different yoga postures

• Understand yoga philosophy and the great literature and history of yoga

• Understand physiology, anatomy of yoga, and the muscles used in each posture

• Teach breathing exercises (pranayama) and meditation

• Teach yoga to special groups, such as seniors, prenatal and children

• Develop successful yoga business practices

• Practice your teaching skills in a positive, fun, and helpful environment

• Lifetime access to online library of classes and instructional videos

• Assisting & observing your trainers in classes to gain real hands on experience 

• Private Facebook group to stay connected and network with our growing alumni of 300+ Tula graduates 

• Opportunity to join our graduate membership to access discounts after training and continuing education events for Alumni 

Program Contents

• Overview of Yoga History and General Teaching techniques

• Teaching and Practicing Sun Salutations, Standing, Seated and Lying down poses

• Teaching and Practicing Arm Balances, backbends and Inversions

• Sequencing for Different Styles of Yoga (including Vinyasa, Hatha Yoga, Gentle yoga)

• The Art of Sequencing & Teaching Methodology

• Introduction to Meditation

• Introduction to the Chakras

• The Physiology of Breathing, Pranayama & Bandhas

• Teaching Restorative Yoga, Yoga Nidra, and Savasana

• Anatomy of Yoga & Injury Prevention

• Partner Yoga, Adjustments, and Correcting Students Safely

• Teaching Yoga to Specific Groups (prenatal, kids, and chair yoga)

• Sanskrit Pronunciation and Meaning

• Mudras & Mantras 

• Yoga Sutras of Patanjali, Review of Yoga Literature, and Philosophy of Yoga

• Introduction to Therapeutic Yoga, Ayurveda & Nutrition

• The Business of Yoga and Professional Development 

• Finding your Voice as a Yoga Teacher

• Diversity & Inclusion in Yoga

*Every student receives an online manual to go along with each training session. At the end of the training, you will have over 900 pages of reference materials developed and copyrighted by the program. The manuals that focus on asana teaching and practice include photos, alignment cues, teaching techniques, and benefits for over 100 yoga postures.

What Others Have to Say…

Andi Rankin

“This has honestly been one of the best experiences of my life. Tula was something I looked forward to and I wouldn’t have missed a class for anything. Jen you are such an amazing teacher and so supportive. I feel so incredibly fortunate to have taken my first training with you. You have given me more confidence and so much encouragement. Tula will always be my Yoga home.”

Read more reviews on Yoga Alliance here

Have Questions?

Text or call us to chat!

Already a Yoga Teacher and want to go more in depth? Have a look at our 300 Hour Teacher Training Program

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