200 HOUR
TEACHER TRAINING
Fall
2025
ENROLLING
NOW
Fall Program Dates
Tuition
September: 20-21
October: 4-5, 18-19
November:1-2, 15-16
December: 6- 7, 20-21
January:10-11, 24-25, 31
Early Bird by 6/1
Paid in full: $3,200.00
Payment Plan:
($500 deposit + 5 Payments @ $580.00)
Schedule:
Saturdays 12:00-6:30pm
Sundays 11:30-6:30pm
*All sessions are in person at our Aberdeen studio
*Includes unlimited yoga classes at Tula Yoga during the training period ($700 value) All payments for the teacher training are non-refundable
Free Class & Info Session
Interested in our 200 hour teacher training? Join us for a free warm vinyasa yoga class with your lead trainer, Jennifer Cavalieri, followed by a discussion about our yoga teacher training, course information, requirements and Q&A.
Saturday, June 28th, 2025
10:30am-11:30am Warm Flow with Jen
11:30am-12:00pm Teacher Training Info Session
INSPIRE. BE INSPIRED.
Whether you aspire to teach Yoga or simply deepen your practice, Tula’s teacher training offers an immersive journey into yoga philosophy, meditation, alignment, and personal growth. This program is for anyone—future teachers, seekers, and those looking for direction or a deeper connection to yoga.
Since 2013, Tula has been a leading teacher training program in the
Tri-State area, certifying hundreds of students through our Yoga Alliance 200-Hour Program. Many of our graduates now share yoga, meditation, and healing practices worldwide.
Our training equips you to confidently teach diverse styles of yoga and meditation, master the art of teaching with confidence and skill, and develop your unique voice as an instructor. We offer best practices from various Hatha yoga traditions, guiding you toward your own style and path. Beyond the training, we provide ongoing mentorship, teaching opportunities, and a supportive community to help you share your passion and make a meaningful impact.
Take a journey of self discovery... become the best version of yourself as you grow physically, mentally and spiritually.
Tula's 200 Hour Training is for you if you are:
• Wanting to learn more about Yoga & Meditation
• Ready to deepen your Yoga practice
• Desiring more passion and purpose in your life
• Seeking community & connection with like-minded people
• On a journey of self discovery
• Ready to help yourself and others feel better and live a more balanced life
• Looking for a modern approach to yoga steeped in ancient wisdom and tradition
Highlights of
the program
• Create well-designed yoga classes that maintain student interest
• Teach with confidence and learn how to teach over 100 different yoga postures
• Understand yoga philosophy and the great literature and history of yoga
• Understand physiology, anatomy of yoga, and the muscles used in each posture
• Teach breathing exercises (pranayama) and meditation
• Teach yoga to special groups, such as seniors, prenatal and children
• Develop successful yoga business practices
• Practice your teaching skills in a positive, fun, and helpful environment
• Lifetime access to online library of classes and instructional videos
• Assisting & observing your trainers in classes to gain real hands on experience
• Private Facebook group to stay connected and network with our growing alumni of 300+ Tula graduates
• Opportunity to join our graduate membership to access discounts after training and continuing education events for Alumni
Program Contents
• Overview of Yoga History and General Teaching techniques
• Teaching and Practicing Sun Salutations, Standing, Seated and Lying down poses
• Teaching and Practicing Arm Balances, backbends and Inversions
• Sequencing for Different Styles of Yoga (including Vinyasa, Hatha Yoga, Gentle yoga)
• The Art of Sequencing & Teaching Methodology
• Introduction to Meditation
• Introduction to the Chakras
• The Physiology of Breathing, Pranayama & Bandhas
• Teaching Restorative Yoga, Yoga Nidra, and Savasana
• Anatomy of Yoga & Injury Prevention
• Partner Yoga, Adjustments, and Correcting Students Safely
• Teaching Yoga to Specific Groups (prenatal, kids, and chair yoga)
• Sanskrit Pronunciation and Meaning
• Mudras & Mantras
• Yoga Sutras of Patanjali, Review of Yoga Literature, and Philosophy of Yoga
• Introduction to Therapeutic Yoga, Ayurveda & Nutrition
• The Business of Yoga and Professional Development
• Finding your Voice as a Yoga Teacher
• Diversity & Inclusion in Yoga
*Every student receives an online manual to go along with each training session. At the end of the training, you will have over 900 pages of reference materials developed and copyrighted by the program. The manuals that focus on asana teaching and practice include photos, alignment cues, teaching techniques, and benefits for over 100 yoga postures.