Enrolling Now for Fall:
Weekend Retreat Included in Tuition!
INSPIRE. BE INSPIRED.
Enroll now and begin taking online classes with us and working towards your 300 Hours! As yoga grows in popularity, students and studios require more teachers with in-depth training and the ability to teach to wider varieties of students. An advanced Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your practice and teaching. This training is an opportunity for you to go deeper into your own practice so you can share from an authentic space.
Our program at Tula is designed for yoga teachers already certified at the 200-hour level and is accessible to teachers of all ages, levels, and Yoga backgrounds. Through this comprehensive 300 Hour Yoga Alliance program, you will learn how to develop workshops, retreats, delve deeper into Yoga Philosophy, Advanced Asana, Yoga Therapy, Mantras, Meditation, Anatomy, Sequencing, Chakras & Subtle body , and refine and sharpen your teaching skills. We will also cover other styles of Yoga such as Yin Yoga & Restorative Yoga and introduce Ayurveda and Trauma Informed Yoga. You will learn in a comfortable, safe, and positive environment with our team of experienced trainers and mentors. Each student will be paired with one of our mentors that will guide them through the program and help them achieve their own personal goals.
As part of the 300 Hour program we have added a weekend retreat to Kula Kamala ashram with Denise Vernieri and Swamini Shraddhananda Saraswati. Kula Kamala is a non-profit non-sectarian spiritual center. They integrate Yoga, Yoga Therapy, Mantra, Meditation, Kindness, Ritual, Reiki, Massage, Creativity, and a broad range of holistic approaches into their programs. The weekend is included in the program tuition. Dates TBA.
There are a total of 18 sessions that meet one weekend a month. Additional hours to be completed include assisting, observing, attending classes, teaching hours, at home assignments, evaluated teaching sessions, and mentor meetings. You will receive unlimited access to our Tula at home classes as soon as you register so you can begin taking classes and logging hours. You will also receive our digital training manual to begin reading and assignments to fulfill the requirements.
Advanced Asana Lab
Anatomy of Yoga and Injury Prevention
Hands on Adjustments & Thai Yoga Massage
The Art of Sequencing and Using Themes
Ayurveda & Eating for a Yogic Lifestyle
Exploring other styles: Yin Yoga & Restorative Yoga
Therapeutic Yoga & Yoga for Trauma
Mudras, Mantras, Teaching Mindfulness Practices & Meditation
Literature of Yoga (Vedas, Upanishads, Bhagavad Gita, Sutras)
Psychology of Yoga
Subtle Body: Chakras, Nadis, & Koshas
Advanced Pranayama & Bandhas
Starting a Successful Yoga Business
Finding your Voice as a teacher and Developing your Niche
Developing Transformative Workshops & Retreats
Teaching Corporate Chair Yoga & Private Clients
“The 300 hour Tula Yoga Teacher Training was amazing! I loved every moment! It met all my expectations and so much more. The teachers were all professional, experienced and knowledgeable in every aspect of yoga. My biggest take-away was not only the myriad of current information I learned about the teaching of yoga today, but I am also so grateful for my teachers and my colleagues, as we all learned so much from each other. If you’re searching to choose just the right place, look no further, it’s your best choice! It definitely was mine! Jennifer, thank you so much for your guidance in nurturing my growth in all aspects of yoga, but especially, for clearing a path so I could see the journey that I wanted to pursue for myself, and to become the yoga teacher I am today. ” - Janet Pacifico
“I had an amazing experience with Tula’s 200hr program, and decided to go forward with the 300hr program. I had an amazing experience with that, as well. The 300hr program teachers were incredible- each session added something more to my practice and my teaching, and I left the program with a much deeper understanding of yoga overall, and a much more developed teaching method. I have noticed an incredible difference in myself and in my teaching, and I would absolutely recommend Tula’s 300hr advanced training program to fellow teachers. - Nicole Cunicella
“My RYS 300 training with Tula Yoga was an amazing and wonderful learning experience. I was exposed to knowledgeable and diverse teachers and topics and grew as a teacher and as a yoga practitioner. Would highly recommend this studio for classes or training programs. ” - Carly Cosentino
What Others Have to Say…
(payment plans available)
200 Hour Tula graduates get 10% off
*Weekend Retreat Included in Tuition (dates TBA)
All payments for the teacher training are non-refundable
Dates & Times: Saturdays & Sundays Aberdeen Studio:
12.00 - 6.30pm