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300 HOUR

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 As yoga grows in popularity, students and studios require more teachers with in-depth training and the ability to teach to wider varieties of students. Tula's advanced Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your practice and teaching.

"The best teachers are the best students".

A 200 hour Yoga teacher training is just the beginning of your journey as a yoga student and teacher. Yoga is a lifelong study. After a foundational training many students have a strong desire to continue learning and to be in community with other Yogis. We are here to support you in this journey whether you are looking to teach yoga as a career, become a more confident teacher, or want to deepen your own spiritual practice. Our 300 program at Tula is designed for yoga teachers already certified at the 200-hour level and is accessible to teachers of all ages, levels, and Yoga backgrounds. 

Our 300-Hour Teacher Training Certification is designed to give you the flexibility to complete the program when it works for you! Once all 6 modules are completed you can receive your certificate.

The modules do not need to be taken in any specific order and do not expire. 

Not taking the full 300 hour program? No problem! Enroll in any individual module and earn CEU hours towards your Yoga Alliance Continuing Education requirements.

Tula's 300 Hour Training is for you if you are:

  • You are ready to feel more confident in your teaching and own your authentic voice 

  • You want to teach to a wider variety of students and make yoga more accessible

  • You want to bring Yoga & Meditation into schools, hospitals, corporations, or other community settings

  • You are ready to grow spiritually and deepen your personal practice 

  • You want to refine your teaching skills and learn how to create impactful classes & offerings

  • You want to have a deeper understanding of the body and mind so you can better help your clients

  • You want to discover your purpose so you can serve others and lived a more fulfilled life

  • You are seeking community & connection with like-minded people 


Module 1:
Enhance your teaching skills

  • Session 1: How to create inspiring classes / Teaching Methodology with Jennifer Cavalieri 10/5/24

  • Session 2: Asana lab with Denise Vernieri 10/6/24

  • Session 3: Hands on Adjustments with Jennifer Cavalieri & Denise Vernieri 10/19/24

  • Session 4: The Art of Sequencing with Denise Vernieri 10/20/24

Required Books:

Yoga Sequencing by Mark Stephens

Yoga Adjustments: Philosophy, Principles, and techniques by Mark Stephens

Teaching Yoga Beyond the Poses by Sage Roundtree

Module 2:
Yoga philosophy & the subtle body

With Rosie Lazroe

  • Session 1: The Yoga Sutras & Bhagavad Gita 11/2/24

  • Session 2: Exploring the Chakras, Nadis, Koshas 11/3/24

  • Session 3: Advanced Pranayama & Kundalini Yoga 11/16/24

  • Session 4: Mantras, Kirtan & Sound Healing 11/17/24

Required Books:

The Yoga Sutras of Pantajali by Sri Swami Satchidananda

Living the Gita by Sri Swami Satchidananda

Module 3:
The business of yoga & teaching special populations

  • Session 1: Teaching Chair Yoga with Danielle Meany 1/11/25

  • Session 2: Trauma Informed Yoga with Anita Shukla Accardi 1/12/25

  • Session 3: Starting a successful Yoga & Wellness Business with Denise Vernieri 1/25/25

  • Session 4: Developing Workshops & Retreats / Working with Private Clients with Denise Vernieri 1/26/25

Required Books:

The Big Leap by Gay Hendricks

The Body keeps the score by Bessel van der Kolk

Module 4:
Functional anatomy & teaching Yin Yoga

With Danielle Meany

  • Session 1: Yin Yoga Part 1  2/1/25

  • Session 2: Functional Anatomy 2/2/25

  • Session 3: Yoga Biomechanics & Body Assessment 2/15/25

  • Session 3: Yin Yoga Part 2  2/16/25​​

Required Books:

Trail guide to the body by Andrew Biel

The Complete guide to Yin Yoga by Bernie Clark

Yin Yoga Practice & Principles by Paul Grilley

Suggested Books:

Yoga Anatomy by Leslie Kaminoff & Amy Matthews

Module 5:
Exploring other styles

  • Session 1: Ayurveda with Denise Vernieri 3/1/25

  • Session 2: Thai Yoga massage with Maria Jakubik 3/2/25

  • Session 3: Hot 26 with Shana 3/15/25

  • Session 4: Teaching Meditation, Mudras & Mindfulness w/ Danielle Meany 3/16/25​​

Suggested Books:

The Miracle of Mindfullness by Thich That Hanh

Total Meditation by Deepak Chopra

Breaking the habit of being yourself by Joe Dispenza

Untethered Soul by Michael Singer

Yoga & Ayurveda by David Frawley

Module 6:

With Jennifer Cavalieri

  • 3 one on one sessions where we will discuss your specific goals. Get direct, personalized feedback on your teaching and guidance on your business

  • 3 month unlimited membership at Tula Yoga during the mentorship. You will be able to attend classes, assist & observe classes with Tula trainers

  • Final paper on the Yoga Sutras & The Role of the Yoga Teacher

  • Final Practicum & Evaluation​​

This module is ongoing and can be completed at any time. Mentorship is for 3 months and must be completed in order to receive your 300 hour certification through Yoga Alliance


 Location & Time

All sessions are in person
Saturdays & Sundays 12:30 - 6:30pm

Tuition Options

Price: $695 per module


Full Program Discount: $3,900

*must be paid in full at the time of enrollment. If you are enrolling in the full program or mentorship please email us to get started!

Email or call us with any questions

What Others Have to Say…

Carly Consentino

“My RYS 300 training with Tula Yoga was an amazing and wonderful learning experience. I was exposed to knowledgeable and diverse teachers and topics and grew as a teacher and as a yoga practitioner. Would highly recommend this studio for classes or training programs.

Read more reviews here: Yoga Alliance

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