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300 HOUR



Next Session begins Fall 2024
Contact us for Early Registration! 



Enroll now and begin taking online classes with us and working towards your 300 Hours!  As yoga grows in popularity, students and studios require more teachers with in-depth training and the ability to teach to wider varieties of students. Tula's advanced Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your practice and teaching. 

"The best teachers are the best students".

A 200 hour Yoga teacher training is just the beginning of your journey as a yoga student and teacher. Yoga is a lifelong study. After a foundational training many students have a strong desire to continue learning and to be in community with other Yogis. We are here to support you in this journey whether you are looking to teach yoga as a career, become a more confident teacher, or want to deepen your own spiritual practice. Our 300 program at Tula is designed for yoga teachers already certified at the 200-hour level and is accessible to teachers of all ages, levels, and Yoga backgrounds. Through this comprehensive Yoga Alliance program, you will delve deeper into Yoga Philosophy, Asana, Mantras, Meditation, Anatomy, Sequencing, Sound Healing, Chakras, learn how to develop workshops, retreats, and refine and sharpen your teaching skills. 

Tula's 300 Hour Training is for you if ...

  • You are ready to feel more confident in your teaching and own your authentic voice 

  • You want to teach to a wider variety of students and make yoga more accessible

  • You want to bring Yoga & Meditation into schools, hospitals, corporations, or other community settings

  • You are ready to grow spiritually and deepen your personal practice 

  • You want to refine your teaching skills and learn how to create impactful classes & offerings

  • You want to have a deeper understanding of the body and mind so you can better help your clients 

  • You want to discover your purpose so you can serve others and lived a more fulfilled life

  • You are seeking community & connection with like-minded people 

Program Contents

  • Asana Lab

  • Yoga Biomechanics & Body Assessment

  • Hands on Adjustments

  • Thai Yoga Massage

  • The Art of Sequencing and Creating Themes

  • Ayurveda & Eating for a Yogic Lifestyle

  • Sound Healing for Yoga Teachers 

  • Teaching Yin Yoga 

  • Therapeutic Yoga

  • Trauma Informed Yoga 

  • Teaching Pranayama & Bandhas

  • Teaching Mindfulness Practices & Meditation

  • Exploring the Subtle Body (Chakras, Nadis, Koshas, Reiki) 

  • Literature & Philosophy of Yoga (Bhagavad Gita, Sutras, Vedas, Upanishads) 

  • Chanting, Mudras & Mantras

  • Psychology of Yoga

  • Teaching Chair Yoga for Seniors & special populations 

  • Creating a Successful Yoga Business & Developing your Niche 

  • Finding your Voice as a teacher & Creating heart centered Dharma talks

  • Developing Transformative Workshops & Retreats

  • Creating Corporate Wellness Programs

  • Working with Private Clients

  • Accessibility, Diversity & Inclusion in Yoga

Program Highlights

  • Weekend retreat to Kula Kamala Ashram 

  • One-on-one mentor relationship to guide you throughout the program 

  • Observing your mentor in class

  • A final project designed to help define yourself as a teacher 

  • Unlimited online & in studio classes during the program 

  • Evaluated Teaching sessions & feedback to help improve your teaching skills 


“The 300 hour Tula Yoga Teacher Training was amazing! I loved every moment! It met all my expectations and so much more. The teachers were all professional, experienced and knowledgeable in every aspect of yoga. My biggest take-away was not only the myriad of current information I learned about the teaching of yoga today, but I am also so grateful for my teachers and my colleagues, as we all learned so much from each other. If you’re searching to choose just the right place, look no further, it’s your best choice! It definitely was mine!  Jennifer, thank you so much for your guidance in nurturing my growth in all aspects of yoga, but especially, for clearing a path so I could see the journey that I wanted to pursue for myself, and to become the yoga teacher I am today. ” - Janet Pacifico

“I had an amazing experience with Tula’s 200hr program, and decided to go forward with the 300hr program. I had an amazing experience with that, as well. The 300hr program teachers were incredible- each session added something more to my practice and my teaching, and I left the program with a much deeper understanding of yoga overall, and a much more developed teaching method. I have noticed an incredible difference in myself and in my teaching, and I would absolutely recommend Tula’s 300hr advanced training program to fellow teachers. - Nicole Cunicella

“My RYS 300 training with Tula Yoga was an amazing and wonderful learning experience. I was exposed to knowledgeable and diverse teachers and topics and grew as a teacher and as a yoga practitioner. Would highly recommend this studio for classes or training programs. ” - Carly Cosentino

Read more reviews here: Yoga Alliance 


What Others Have to Say…




(payment plans available)

Weekend Retreat Included in Tuition

Unlimited Membership at Tula & Tula online included during the training ($1200 value)

Schedule: Meeting in person once a month from October- May. Friday, Saturday & Sunday

All payments for the teacher training are non-refundable

Learn More

Email us now to set up a Free call!

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