300 HOUR
TEACHER TRAINING
INSPIRE. BE INSPIRED.
As yoga grows in popularity, students and studios require more teachers with in-depth training and the ability to teach to wider varieties of students. Tula's advanced Yoga Teacher Training gives you a broader and deeper set of skills and insights to bring into your practice and teaching.
"The best teachers are the best students".
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A 200 hour Yoga teacher training is just the beginning of your journey as a yoga student and teacher. Yoga is a lifelong study. After a foundational training many students have a strong desire to continue learning and to be in community with other Yogis. We are here to support you in this journey whether you are looking to teach yoga as a career, become a more confident teacher, or want to deepen your own spiritual practice. Our 300 program at Tula is designed for yoga teachers already certified at the 200-hour level and is accessible to teachers of all ages, levels, and Yoga backgrounds. Through this comprehensive Yoga Alliance program, you will delve deeper into Yoga Philosophy, Asana, Mantras, Meditation, Anatomy, Sequencing, Sound Healing, Chakras, learn how to develop workshops, retreats, and refine and sharpen your teaching skills.
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Our 300-Hour Teacher Training Certification is designed to give you the flexibility to complete the program when it works for you! Once all 6 modules are completed you can receive your certificate.
The modules do not need to be taken in any specific order and do not expire.
Not taking the full 300 hour program? No problem! Enroll in any individual module and earn CEU hours towards your Yoga Alliance Continuing Education requirements.
Tula's 300 Hour Training is for you if you are:
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You are ready to feel more confident in your teaching and own your authentic voice
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You want to teach to a wider variety of students and make yoga more accessible
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You want to bring Yoga & Meditation into schools, hospitals, corporations, or other community settings
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You are ready to grow spiritually and deepen your personal practice
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You want to refine your teaching skills and learn how to create impactful classes & offerings
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You want to have a deeper understanding of the body and mind so you can better help your clients
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You want to discover your purpose so you can serve others and lived a more fulfilled life
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You are seeking community & connection with like-minded people
THE 300 HOUR PROGRAM
Module 1:
Enhance your teaching skills
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Session 1: How to create inspiring classes / Teaching Methodology with Jennifer Cavalieri 10/5/24
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Session 2: Asana lab with Denise Vernieri 10/6/24
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Session 3: Hands on Adjustments with Jennifer Cavalieri & Denise Vernieri 10/19/24
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Session 4: The Art of Sequencing with Denise Vernieri 10/20/24​
Required Books:
Yoga Sequencing by Mark Stephens
Yoga Adjustments: Philosophy, Principles, and techniques by Mark Stephens
Teaching Yoga Beyond the Poses by Sage Roundtree
Module 2:
Yoga philosophy & the subtle body
With Rosie Lazroe
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Session 1: The Yoga Sutras & Bhagavad Gita 11/2/24
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Session 2: Exploring the Chakras, Nadis, Koshas 11/3/24
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Session 3: Advanced Pranayama & Kundalini Yoga 11/16/24
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Session 4: Mantras, Kirtan & Sound Healing 11/17/24​
Required Books:
The Yoga Sutras of Pantajali by Sri Swami Satchidananda
Living the Gita by Sri Swami Satchidananda
Module 3:
The business of yoga & teaching special populations
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Session 1: Teaching Chair Yoga with Danielle Meany 1/11/25
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Session 2: Trauma Informed Yoga with Anita Shukla Accardi 1/12/25
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Session 3: Starting a successful Yoga & Wellness Business with Denise Vernieri 1/25/25
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Session 4: Developing Workshops & Retreats / Working with Private Clients with Denise Vernieri 1/26/25​
Required Books:
The Big Leap by Gay Hendricks
The Body keeps the score by Bessel van der Kolk
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Module 4:
Functional anatomy & teaching Yin Yoga
With Danielle Meany
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Session 1: Yin Yoga Part 1 2/1/25
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Session 2: Functional Anatomy 2/2/25
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Session 3: Yoga Biomechanics & Body Assessment 2/15/25
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Session 3: Yin Yoga Part 2 2/16/25​​
Required Books:
Trail guide to the body by Andrew Biel
The Complete guide to Yin Yoga by Bernie Clark
Yin Yoga Practice & Principles by Paul Grilley
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Suggested Books:
Yoga Anatomy by Leslie Kaminoff & Amy Matthews
Module 5:
Exploring other styles
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Session 1: Ayurveda with Denise Vernieri 3/1/25
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Session 2: Thai Yoga massage with Maria Jakubik 3/2/25
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Session 3: Hot 26 with Shana 3/15/25
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Session 4: Teaching Meditation, Mudras & Mindfulness w/ Danielle Meany 3/16/25​​
Suggested Books:
The Miracle of Mindfullness by Thich That Hanh
Total Meditation by Deepak Chopra
Breaking the habit of being yourself by Joe Dispenza
Untethered Soul by Michael Singer
Yoga & Ayurveda by David Frawley
Module 6:
Mentorship
With Jennifer Cavalieri
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3 one on one sessions where we will discuss your specific goals. Get direct, personalized feedback on your teaching and guidance on your business
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3 month unlimited membership at Tula Yoga during the mentorship. You will be able to attend classes, assist & observe classes with Tula trainers
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Final paper on the Yoga Sutras & The Role of the Yoga Teacher
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Final Practicum & Evaluation​​
This module is ongoing and can be completed at any time. Mentorship is for 3 months and must be completed in order to receive your 300 hour certification through Yoga Alliance
